Goji Berry Juice and why should you drink it now!

a cup with goji juice in with thyme garnishing

Goji berries are unknown to many but their health benefits are immense, and that’s what makes goji berry juice so amazing for not only the taste but the benefits.

A brief history of goji berries

So the story goes, back in the early days, around the Tang dynasty era(800 AD), near a famous Buddhist temple covered with goji vines, a well was dug close by. Over the years many of the goji berries had fallen into the well.

Those that prayed there had a complexion of good health even at really old age. Imagine being 80 with no white hair and a good bill of health all because they drank from the well.

It is said that the Himalayans shared their knowledge with the herbalist of China, Tibet, and India. One of their most valued secrets is the goji of the goji vine, which had been thriving in the Himalayan valleys since the get-go. The individuals who came there to learn took the goji home with them and planted it in their own valleys, consequently spreading the legend of this generally wonderful and empowering natural product.

 

What are the benefits of Goji Juice?

Goji Berries have been utilized since old occasions in Chinese medication. They originate from the Himalayan piles of Tibet and are so exceptionally respected by these individuals that they hold a multi-week celebration to pay tribute to this nutritious berry. Goji berries have just been as of late acquainted with the West and we are quite recently learning of its exceptionally gainful properties.

One of the best and great ways to have goji berries is in a natural goji juice, it tastes amazing and easy, simple to make.

So what are the Benefits of Goji juice?

  • Goji juice contains a rich number of vitamins and minerals.
  • Goji juice has 18 out of the 20 amino acids.
  • High in essential fatty acids
  • Studies show that goji berries are high in antioxidants
  • Goji juice has 21 trace minerals, vitamins B1, Vitamin B2, B6, and vitamin E.
  • Managing Cholesterol level – goji berries contain beta-sitosterol, which may help control your cholesterol level
  • Other useful variables that may originate from goji juice are upgraded sexual function, glucose level equalization, and vision issues.
  • Improved sleep
  • Reduce Inflammation
  • Gives you more energy 
  • less fatigue after eating 
  • Normal secretion of HGH

On the off chance that drinking this sweet and scrumptious juice energizes you all around ok, you can likewise eat goji berries with your food. You can eat them new or the dried goji berries are additionally accessible. You may utilize your creative mind regarding how you can appreciate these awesome and stunning berries.

goji berries on a table

What Is Goji Juice And Why Should I Add It To My Diet

Living always probably won’t be your ideal, yet many accept on the off chance that you need to live more, you’ll be all around served to consider adding goji juice to your eating regimen.

The goji berry is found in the mountains of numerous Asian nations. Against maturing specialists accept that including as meager as 4 ounces of this juice to your eating routine can bring about critical medical advantages.

Some state that huge numbers of the world’s most seasoned individuals have appreciated drinking goji juice for a considerable length of time … that its enemy of maturing benefits are so extraordinary as to drag out life as much as 20 years or more.

The goji berry contains an assortment of mixes accepted to give the different medical advantages guaranteed. These mixes incorporate basic unsaturated fats, protein, nutrient C, 19 amino acids (which incorporates 8 fundamentals to continue life), nutrient E, and B-complex nutrients. The juice from these berries – portrayed by numerous individuals as agreeably sweet with a slight pungency – gives every one of these supplements in addition to some more.

This juice is costly, however, which has driven numerous to scrutinize the cases made about its capacity to expand life, improve vitality, and converse illness. A great many people think about the different medical advantages of red grape squeeze or even pomegranate juice. So what recognizes goji juice as something unrivaled?

Since a portion of the counter maturing and other medical advantages of goji juice won’t be seen by its clients for maybe decades, most tributes identifying with goji juice accentuate the fabulous vitality individuals get from the beverage. With full timetables and late evenings (combined with early mornings), these goji juice consumers report expanded vitality and imperativeness, in any event, when they don’t transform anything else about their eating routine.

So to answer the question of whether you should add it to your diet?… It’s a YES, goji berries from its benefits to your health and overall well-being, as well as been great tasting. It can fit into any diet known and has a great taste.

Goji Berry Juice Recipe:

a cup with goji juice in with thyme garnishing

Goji Berry Juice

Yield: 500ml
Prep Time: 2 minutes
Additional Time: 3 minutes
Total Time: 5 minutes

Goji berries are unknown to many but their health benefits are immense, and that's what makes goji berry juice so amazing for not only the taste but the benefits.

Ingredients

  • 2 cups goji berries
  • 1.5 cups water
  • pinch of salt to taste

Instructions

  1. Place berries, water, and salt (if you want) into a blender, blend together for about 30 seconds.
  2. Pour into a cup and enjoy.

Notes

I recommend placing the goji berries and the water in a jar and leave it to soak overnight and then blend it.

If you want no pulp in your juice pour it into a fine mesh bag and squeeze out the juice leaving the pulp behind.

Nutrition Information:
Yield: 2Serving Size: 250
Amount Per Serving:Calories: 313Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 340mgCarbohydrates: 69gFiber: 12gSugar: 41gProtein: 13g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

If you want more smoothy recipes, see A Refreshing Blueberry smoothie, as well as out other interesting articles.

Spread the love
Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *